We all need these reminders now and then. It's simple, really: Be good to yourself. This lined journal, in forest green with white ink, will give you the nudge you need to relax, breathe, and take care of you. Part of our self-care line of products. Additional Details : -6.5”x8.5" -70 Lined Interior Pages -Uncoated Vellum 70# Text Off-White Interior Paper -Bronze Wire-O Binding -Locally Made in Lawrence, Kansas