The Eccolo fitness journal notebook is made out of 128 goal sheets. Each page allows you to record your fitness and general goal for the day, what motivates you, and an emotional check-in to document how you feel and what you did well that day. A meal planner and nutrition check-in to document good and bad food choices along with how many glasses of water drank and a gratitude moment you’re thankful for that day
All in one, this health and nutrition guided journal allows for easy tracking and impression of each workout. The daily note section, allows you to journal your thoughts, report on workouts, and point out your weaknesses. Includes a built-in bookmark to help you keep track of where you left off
Sheet Size: 5.5x8 Inches
Cover Material: Faux Leather